Bell House Fitness – CrossFit Metcon (Time) RX: 10 Sets For Time: 3 Weighted Pull-ups (45/30#) 5 Strict Pull-ups 7 Kipping Pull-ups Mod 1: 10 Sets For Time: 3 Weighted Pull-ups (20/14#) 3 Strict Pull-ups 7 Kipping Pull-ups Mod 2: 10 Sets For Time: 8 Ring Rows 7 Jumping Pull-ups file:///C:/Users/Owner/Downloads/49%20(1).pdfRead more

Bell House Fitness – CrossFit Metcon (Time) For Time [40 Minute Cap]: Team of 2 60 Clean and Jerks (75/55) Partition However 1 Mile Run Must Run Together 20 Rope Climbs Partition However 1 Mile Run Must Run Together 100 Burpees SynchroRead more

Bell House Fitness – CrossFit Ring Dips (EMOM8: Unbroken Strict Ring Dips) Metcon (Calories) AMRAP 15: Calorie Bike On the Minute [Starting at 0:00]: 10 Wall Balls (14/10)Read more

Bell House Fitness – CrossFit Shoulder Press (10-8-6-4-2: Strict Press) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15 Strict Press (65/45) 15/12 Calorie RowRead more

Bell House Fitness – Home Gym Metcon (Time) On the 3:00 x 7 Rounds: 200 Meter Weighted Run 24 Sit-Ups 9 Double Dumbbell DeadliftsRead more