Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AMRAP 10: 9 Dumbbell Thrusters 35 Double UndersRead more

Bell House Fitness – Home Gym Metcon (Distance) AMRAP 30: Max Meter Run (or Any Machine) Every 5 Minutes [Starting at 0:00] 5 Devil’s Presses or 10 Burpees 10 Dumbbell Hang Power Snatches 15 Jump Squats or Jump Squats Over DumbbellRead more

Bell House Fitness – CrossFit Metcon (No Measure) No Class. Good Luck to all our competitors at The Katy Classic!Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) [Teams of 2] AMRAP 15: Max Slam Balls 10 Cal Bike 31 Double Unders While Partner A completes Slam Balls, Partner B completes Bike and Double Unders. Switch when Partner B is finished.Read more

Bell House Fitness – CrossFit Metcon (Time) [Teams of 2] For Time: 3-6-9-12-15-18: Toes to Bar Kettlebell Swings (35/25) BurpeesRead more