Bell House Fitness – CrossFit Metcon (Time) Bellhouse’s 2 year Anniversary!!! (Partner) 2 rounds for Time: 50 Double Unders or 100 singles 50 Wallballs (20/14) 50 Double Unders 50 Box Jumps or Step ups (24/20) 50 Double Unders 50/35 Cal Bike or 1000m Row 50 Double Unders 15 Burpees50+50+50+50+50+50+15 = 365days (1Year) x 2 this timeRead more

Bell House Fitness – CrossFit Metcon (No Measure) EMOM8 Rope Climbs or Upper Body Gymnastics Pulling Work Metcon (AMRAP – Rounds and Reps) AMRAP 20: 5 Strict Pull-ups 10 Alternating Dumbbell Snatches (50/35) 15 Lateral Dumbbell BurpeesRead more

Bell House Fitness – CrossFit Metcon (Time) 21.2 (Partner Addition): 10 dumbbell snatches 15 burpee box jump overs 20 dumbbell snatches 15 burpee box jump overs 30 dumbbell snatches 15 burpee box jump overs 40 dumbbell snatches 15 burpee box jump overs 50 dumbbell snatches 15 burpee box jump overs *Partner 1 will start on the 10 snatches, partner 2 will start on the 15 burpee box jump overs. Once each partner finishes their movement then they will switch and partner 2 will begin their 10 snatches while partner 1 works on their 15 burpee box jump overs.Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 7: Power Snatches (95/65) On the Minute: 7 Toes to Bar Rest 6 Minutes AMRAP 7: Bar-Facing Burpees On the Minute: 7 Push Press (95/65)Read more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 1000m Run (5 laps) 30 Wall Balls (14/10)Read more