Bell House Fitness – CrossFit Metcon (Time) On the 2:30 x 10 Rounds: 10 Hang Power Cleans (95/65) 30 Double Unders 500 Meter BikeRead more

Bell House Fitness – CrossFit Overhead Squat (5 sets of 3 Overhead Squats on the 2:00) Metcon (Time) For Time: 21 Overhead Squats (65/45) 800 Meter Run 18 Overhead Squats (65/45) 600 Meter Run 15 Overhead Squats (65/45) 400 Meter Run 12 Overhead Squats (65/45) 200 Meter Run 9 Overhead Squats (65/45)Read more

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time: 500 Meter Row 12 Burpee Pull-ups 21 Box Jumps (24″/20″)Read more

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AMRAP 15: 7 Double Dumbbell Devil Presses 50 Jump Squats 400 Meter Run (2:00 on Any Machine)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 20: 400 Meter Row Max Unbroken Push Ups Fill out our feedback form! https://forms.gle/byZL1Zkp3QxBDceAARead more