Bell House Fitness – Home Gym Metcon (9 Rounds for time) [On the 0]: 200 Meter Run (1:00 on Any Machine) + 6 Double Dumbbell Deadlifts [On the 2]: 400 Meter Run (2:00 on Any Machine) + 12 Double Dumbbell Deadlifts [On the 6]: 600 Meter Run (3:00 on Any Machine) + 18 Double Dumbbell Deadlifts [On the 12]: 200 Meter Run (1:00 on Any Machine) + 6 Double Dumbbell Deadlifts [On the 14]: 400 Meter Run (2:00 on Any Machine) + 12 Double Dumbbell Deadlifts [On the 18]: 600 Meter Run (3:00 on Any Machine) + 18 Double Dumbbell Deadlifts [On the 24]: 200 Meter Run (1:00 on Any Machine) + 6 Double Dumbbell Deadlifts [On the 26]: 400 Meter Run (2:00 on Any Machine) + 12 Double Dumbbell Deadlifts [On the 30]: 600 Meter Run (3:00 on Any Machine) + 18 Double Dumbbell Deadlifts [Cap at 36:00]Read more

Bell House Fitness – Home Gym Metcon (Time) 3 Rounds For Time: 10 Double Dumbbell Front Squats (If Dumbbells are light do 15 Reps) 40 Sit Ups 50 Double UndersRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 100/80 Calorie Row 50 Dumbbell Hang Power Snatches (35/20) 30 Dumbbell-Facing Burpees Directly Into.. 150ft Single Dumbbell Overhead Walking Lunges (35/20) *Completed in 6x25ft Increments Fill out feedback form! https://forms.gle/URR2ybUX9vK3Vqse9Read more

Bell House Fitness – Home Gym Metcon (Time) 10 Rounds For Time: 3 Dumbbell Thrusters 3 Double Dumbbell Devil’s PressRead more

Bell House Fitness – CrossFit Metcon (Time) 21-15-9: Kettlebell Swings (53/35) Burpees Directly Into… 3 Rounds For Time: 400 Meter Run 21 Burpees Fill out our feedback form! https://forms.gle/YfKmQD8nUU2vFMMx6Read more