Bell House Fitness – CrossFit Metcon (Time) RX For time: 10 wall walks 800/1,000-m row 10 wall walks MOD 1 For time: 5 wall walks 800/1,000-m row 5 wall walks MOD 2 For time: 10 inch worms + push-up 400/500-m row 10 inch worms + push-up SKILL WORK Post-workout: 4 sets: :20 seated leg raises – Rest :10 :20 hollow hold – Rest :10Read more

Bell House Fitness – CrossFit 03.30.23 (AMRAP – Rounds and Reps) RX AMRAP 30: 800-m run 40 walking lunges 20 GHD sit-ups 100-m DB farmers carry (25/35 lb) – Use two DBs for the carry. MOD 1 AMRAP 30: 800-m run 40 walking lunges 20 GHD sit-ups (parallel) 100-m DB farmers carry (15/25 lb) – Use two DBs for the carry. MOD 2 AMRAP 30: 400-m run 20 walking lunges 20 sit-ups 100-m DB farmers carry (10/15 lb) – Use two DBs for the carry.Read more

Bell House Fitness – CrossFit 03.29.23 (Time) RX 3 rounds for time: 37/50 calorie row 25 bench presses (95/135 lb) MOD 1 3 rounds for time: 25/37 calorie row 25 bench presses (65/95 lb) MOD 2 3 rounds for time: 17/25 calorie row 15 bench presses (55/75 lb) Buns and Guns 3 sets: 10 Bulgarian split squats/legRead more

Bell House Fitness – CrossFit Clean and Jerk (RX EMOM 16: Min. 1 | 10/15 cal Echo bike Min. 2 | 3 clean and jerks – Choose a moderate to heavy load and increase weight as needed for the clean and jerks. MOD 1 8/12 MOD 2 6/9 cal ) SKILL WORK Post-workout: On a 6:00 clock: Build to a 2-rep front squat – 2 minutes after completing the workout, start a new 6:00 clock. – Must clean the bar from the ground. Squat clean counts as first front squat. Front Squat (SKILL WORK Post-workout: On a 6:00 clock:  Build to a 2-rep front squat – 2 minutes after completing the workout, start a new 6:00 clock. – Must clean the bar from the ground. Squat clean counts as first front squat.)Read more

Bell House Fitness – CrossFit 03.27.23 (AMRAP – Reps) RX 2 sets: AMRAP 3: 100-m run 10 pull-ups AMRAP 3: Freestanding handstand hold* *every unbroken :10equals 1 rep – Rest 2:00 between sets MOD 1 2 sets: AMRAP 3: 100-m run 5 pull-ups AMRAP 3: Handstand hold against the wall *every unbroken :10equals 1 rep – Rest 2:00 between sets. MOD 2 2 sets: AMRAP 3: 100-m run 5 jumping pull-ups AMRAP 3: Pike hold *every unbroken :10equals 1 rep – Rest 2:00 between sets. Buns and Guns EMOM 10: Even: :40 front-rack KB hold (35/53 lb) Odd: :40 hollow holdRead more