Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 800 Meter Run 150 Double Unders 800 Meter Run 50 Burpee Broad Jumps 800 Meter Run EQUIPMENT-FREE For Time: 800 Meter Run 150 Line Hops 800 Meter Run 50 Burpee Broad Jumps 800 Meter RunRead more

Bell House Fitness – CrossFit Squat Clean (1 Squat Clean every :90 (8 sets) 1-1-1-1-1-1-1-1) Metcon (Time) For Time: 21-15-9 reps: Squat Clean (95/65) Ring DipsRead more

Bell House Fitness – CrossFitRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20:00: 15 Toes to Bar 12/9 Calorie Assault Bike 9 Hang Power Snatches (65/45) 6 Dumbbell Strict Presses (35/25)Read more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 100 Meter Double Dumbbell Farmers Carry (35/25) 30 AbMat Sit-ups 10 Medicine Ball Squat Cleans (20/14)Read more