Bell House Fitness – CrossFit Metcon (10 Rounds for time) Every 3 Minutes x 10 Rounds: [On the 0:00]: 500/450 Meter Row [On the 3:00]:400 Meter Run [On the 6:00]: 500/450 Meter Row [On the 9:00]: 400 Meter Run [On the 12:00]: 500/450 Meter Row [On the 15:00]: 400 Meter Run [On the 18:00]: 500/450 Meter Row [On the 21:00]: 400 Meter Run [On the 24:00]: 500/450 Meter Row [On the 27:00]: 400 Meter RunRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 10 Rounds: 5 Double Dumbbell Squat Cleans (50/35) 10 Ten Meter Shuttle Runs EQUIPMENT-FREE For Time: 10 Rounds: 5 Double Dumbbell Squat Cleans (50/35) 10 Ten Meter Shuttle RunsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 60 Clean and Jerks (135/95) 1 Mile Run (Run together) 50 Strict Pull-Ups 1 Mile Run (Run together) 100 Burpees (Together)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15/12 Calorie Row 10 Wall Balls (20/14) 30 Double Unders 15/12 Calorie Row 20 Wall Balls (20/14) 30 Double Unders 15/12 Calorie Row 30 Wall Balls (20/14)Read more

How did you meet? What is something most people do not know about you? Nancy: We met online. Rene: Yes, we did meet online. Nancy: He cherry picked me…  I stood him up the first day we were going to meet. The next day I called and said, “I am sorry, something came up. I can meet you right now. I promise. I’ll show up.” I felt bad and wanted to make it up. So, I bought a bouquet of roses for our first date as an apology for standing him up.  Ces had the cheesiest smile. Nobody had ever given him roses before! We hung out everyday after that. Three months later I was pregnant! Rene: Eighteen years later we are still into each other. It all started with the flowers. Rene: I try to be an open book. Most people don’t know I used to be a heavy...Read more