Who are you? Be sure to include something that most people don’t know about you. My actual name is Philip Matthew Kirkham. In the 70s, my grandfather loved watching Gunsmoke. His favorite character was Matt Dillon. I have not gone by Philip my whole life.  I started CrossFit when Chris opened the gym. He used to work with us at Baytown Ace. My step son, Josh, who worked with me was also doing CrossFit at the time. At first, I was not interested in joining because I did not want to pay for a gym. I thought I could do it myself. When I learned about the founder rate and opportunity to help a new business in town and get in shape myself, I decided to join. Joining the gym and becoming something bigger than myself aligned with my goals. The genesis of everything began in 2018. I had decided...Read more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: Row 250/200m 20′ Handstand Walk 14 PistolsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 30/24 Calorie Bike 30 Power Cleans (115/85) 30/24 Calorie Bike 30 Front Squats (115/85) 30/24 Calorie Bike 30 Squat Cleans (115/85) * Work in 2 Minutes On + 1 Minute Off * Athletes Pick Up Where They Left Off in the Chipper * Score is Completion Time, Including Rest Time * 8 Round CapRead more

Bell House Fitness – CrossFit Metcon (Time) For Time 27-21-15-9: Chest to Bar Pull-ups Push Jerks (135/95) Run 400mRead more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 25′ Single Dumbbell Front Rack Walking Lunge (50/35) 25 Wallballs (20/14) 25′ Single Dumbbell Front Rack Walking Lunge (50/35) 10 Single Arm Devil Presses (50/35)Read more