Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 50 Wall Ball Shots 12 Deadlifts (185/135) 12 Lateral Barbell Burpees [Rest 5:00] AMRAP 5: Buy-In: 35 Wall Ball Shots 9 Deadlifts (225/155) 9 Lateral Barbell Burpees [Rest 5:00] AMRAP 5: Buy-In: 20 Wall Ball Shots 6 Deadlifts (275/185) 6 Lateral Barbell Burpees
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