Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time: 3 Power Clean and Jerks (135/95#) 6 Ring Dips 9 Kettlebell Swings (53/35#)Read more

Bell House Fitness – CrossFit Back Squat “Back Squat Pyramid” For Load: 6-4-2-2-2-4-6 Bonus… “On The Nose” 1 Round For Time: 400m Run 50 Air Squats 40 AbMat Sit-ups (6:00 CAP)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 500/400 Meter Row 30 Double Unders 5 Power Snatches (135/95#) Rest 5 Minutes AMRAP 5: Buy-In: 500/400 Meter Row 30 Double Unders 10 Power Snatches (95/65#) Rest 5:00 AMRAP 5: Buy-In: 500/400 Meter Row 30 Double Unders 15 Power Snatches (75/55#)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 8 Lateral Burpee Over Dumbbell 10 Dumbbell Box Step-Overs (50/35#) (24/20″) 12 Single-Arm Dumbbell Clean & Jerk (50/35#)Read more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#)Read more