Bell House Fitness – CrossFit Sumo Deadlift (7 sets for load: 3 sumo deadlifts SKILL WORK Post-workout: AMRAP 3: 90 air squats Max-rep sumo deadlift high pull (55/75 lb))Read more

Bell House Fitness – Lifting REST DAYRead more

Bell House Fitness – Home Gym 08.18.22 (Time) EQUIPMENT 5 rounds for time: 20 jumps to an object 16 single DB lunges 12 double DB bent over rows – Athletes must step down from the top of the object. BODYWEIGHT 5 rounds for time: 20 jumps to an object 16 weighted lunges 12 weighted sit-ups – Athletes must step down from the top of the object. WORKOUT NOTES 13:00-18:00. Light-to-moderate DB loading (35/50 lb or less). Scale the height of the jumps (or substitute with step-ups), the load of the lunges, and the row to a single-DB. WARM-UP 2 sets: 10 step-ups 10 walking lunge steps 10 toe touches 10 slow shoulder taps 2 sets: 5 jumps to an object 6 single DB lunges – Rest :30 between sets. 1 set: 3 single-arm DB bent over rows/arm 5 double DB bent over rows – Rest :30 10 jumps to an...Read more

Bell House Fitness – CrossFit 8.18.22 (Time) RX 5 rounds for time: 20 box jumps (20/24 in) 16 single KB lunges (53/70 lb) 12 chest-to-bar pull-ups – Athletes must step down from the top of the box. Mod 1 5 rounds for time: 20 box jumps (20/24 in) 16 single KB lunges (26/44 lb) 12 pull-ups – Athletes must step down from the top of the box. Mod 2 4 rounds for time: 20 box step-ups (12/20 in) 16 single KB lunges (18/26 lb) 12 jumping pull-ups – Athletes must step down from the top of the box. SKILL WORK Post-workout: Every 2:00 for 3 sets: :30 max-rep seated leg raise 10 KB side bends/sideRead more

Bell House Fitness – Lifting REST DAYRead more