Bell House Fitness – Home Gym TURKEY MILES (Distance) How many turkey miles can we accumulate as a gym?? Enjoy this beautiful Friday and go for a walk or jog. You can even get your loved ones to join you!! Enter how many miles you achieved as your score! Let’s keep moving Bellhouse Fam!Read more

Bell House Fitness – CrossFit HAPPY THANKSGIVING BELLHOUSERead more

Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here Half Murph (Time) 800 Meter Run 50 Pull Ups 100 Push Ups 150 Squats 800 Meter RunRead more

Bell House Fitness – Home Gym Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here Half Murph (Time) 800 Meter Run 50 Pull Ups 100 Push Ups 150 Squats 800 Meter RunRead more

Bell House Fitness – CrossFit 11.22.22 (Time) RX 2 rounds for time: 100 double-unders 25 shoulder-to-overheads (65/95 lb) 25 burpees MOD 1) 2 rounds for time: 1:30 double-unders 25 shoulder-to-overheads (55/75 lb) 25 burpees MOD 2) 2 rounds for time: 75 single-unders 25 shoulder-to-overheads (35/45 lb) 15 burpees Push Jerk (SKILL WORK Pre-workout: EMOM 8: 3 push jerks)Read more