Bell House Fitness – CrossFit Metcon (Time) For Time: 500 Meter Bike, 21 Deadlifts (225/155) 500 Meter Bike, 42 Hand Release Push-ups 500 Meter Bike, 15 Deadlifts (225/155) 500 Meter Bike, 30 Hand Release Push-ups 500 Meter Bike, 9 Deadlifts (225/155) 500 Meter Bike, 18 Hand Release Push-upsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Wallballs (20/14) 40 Box Jumps (24″/20″) 30 Lateral Barbell Burpees 20 Power Snatches (115/85) 1,000 Meter RowRead more

Bell House Fitness – CrossFit Push Jerk 5-4-3-2-1 Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15 Push Jerks (135/95) 30 Double Unders 15 Toes to BarRead more

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k Run5k run or 1.5 mile Something we can get done in under 30 minRead more

Bell House Fitness – CrossFit Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs F: 35-lb. dumbell, 20-in. box M: 50-lb. dumbbell, 24-in. box Time cap: 20 minTo learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here Crossfit Games Open 21.2 Scaled (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs F: 20-lb. dumbbell, 20-in. box (step-ups permitted) M: 35-lb. dumbbell, 20-in. box (step-ups permitted) Time cap: 20 minTo learn more about Crossfit Games Open 21.2 Scaled (Ages 16-54) click...Read more