Bell House Fitness – CrossFit Power Clean Heavy Set of 3 Heavy means the heaviest load we can move while maintaining good technique Metcon (Time) 5 Rounds For Time: 10 Power Cleans (135/95) 10 BurpeesRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) EMOM 20: 1st Minute: Calorie Row 2nd Minute: AbMat Sit-ups Score is Lowest Row + Lowest Sit-up RoundRead more

Bell House Fitness – CrossFit Box squats (7x2res) 50 cal Rogue Challenge (Time)Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 2,000/1,600 Meter Row 150 Double Unders 10 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-Ups 10 Push-ups 15 Air SquatsRead more

Bell House Fitness – CrossFit Metcon (Calories) Teams of 2 AMRAP 30: Partner 1: Max Calorie Assault Bike Partner 2: 6 Single Arm Devil’s Press (50/35) *Switch Stations Every Minute*Read more