Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 15/12 Calorie Assault Bike 12 Power Cleans (135/95) 9 Box Jump Overs (30″/24″)Read more

Bell House Fitness – CrossFit Hang Power Snatch On the Minute x 10: 2 Hang Power Snatches Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Air Squats 20 Hang Power Snatches (75/55) 10 Strict Pull-upsRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: (partner workout) Athlete A: 20/15 cal Bike Athlete B: 30 Sit ups 12 Alt. DB snatches Both work at same time. Cant switch until both athletes are done.Read more

Bell House Fitness – CrossFit Metcon (Distance) Bellhouse Virtual Run Run/walk/or crawl as many miles as possible. This is NOT for time. Lets see how many miles Bellhouse can run. 100 miles, 200 miles, maybe 300 miles total. Make sure you post your miles on Wodify and Take a Video or picture during or after your run. Be sure to tag us on your social media. Lets inspire our community to get out there and get some exercise after our Thanksgiving feasts!Read more

Bell House Fitness – CrossFit Metcon (No Measure) HAPPY THANKSGIVING Very thankful for every one of you guys. Y’all have created something special here at Bellhouse. A community of people that encourages and builds up one another, who cheers for one another, who loves and prays for each other, yall have created a family! And I am very thankful to do life with you guys. Love yall and I hope you guys have a wonderful Thanksgiving. Coach ChrisRead more