Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 20/15 Calorie Assault Bike 15 Deadlifts (225/155) (155/105)Read more

Bell House Fitness – CrossFit Back Squat Athletes will complete 3 working sets of 5 back squats Before these working sets, we can look to take 2-3 warmup sets There is the option to build in weight or stay at the same challenging load across the 3 working sets Metcon (Time) For Time: 21-15-9: Kettlebell Swings (53/35) Burpees Directly Into… 800 Meter RunRead more

Bell House Fitness – CrossFit Metcon (Time) Bellhouse’s 1 year Anniversary!!! 50 Double Unders or 100 singles 50 Wallballs (20/14) 50 Double Unders 50 Box Jumps or Step ups (24/20) 50 Double Unders 50/35 Cal Bike or 1000m Row 50 Double Unders 15 Burpees50+50+50+50+50+50+15 = 365days (1Year)Read more

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 600 Meter Run 6 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans (135/95) (95/65) 6 Push-ups 9 Air SquatsRead more

Bell House Fitness – CrossFit Push Press Heavy Set of 3 Metcon (AMRAP – Reps) AMRAP 12: 3 Push Presses (115/85) 3 Toes to Bar 3 Calorie Assault Bike 6 Push Presses (115/85) 6 Toes to Bar 6 Calorie Assault Bike … [Add 3 Reps Every Round]Read more