Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time: 400 Meter Row 80 Double Unders 12 Double Dumbbell Hang Squat Cleans (35’s/20’s)Read more

Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter RunRead more

Bell House Fitness – CrossFit Metcon (Time) For Time 3 Rounds: 12 Thrusters (75/55) 12 Pull-Ups 800 Meter Run 3 Rounds: 9 Thrusters (95/65) 9 Pull-Ups 800 Meter Run 3 Rounds: 6 Thrusters (105/75) 6 Burpee Pull-Ups 800 Meter RunRead more

Bell House Fitness – CrossFit Metcon (Time) For Time 3 Rounds: 21 Double Dumbbell Push Press (35/25) 12 Power Snatches (75/55) Directly Into… 3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches (75/55)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) For Calories: In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1 Minute 2: Partner 2 Metcon (No Measure) Tabata “Midline” (4:00) 20-seconds of work / 10-seconds of rest for 8 intervals: Tabata Side Plank (Right) Tabata Side Plank (Left) Tabata Hollow Hold Tabata Front Plank Rest 1:00 Tabata “Pumptown” (4:00) 20-seconds of work / 10-seconds of rest for 8 intervals: DB Curls DB Tricep Extensions DB Bent-Over Rows DB Strict PressRead more