Bell House Fitness – CrossFit Metcon (Time) For Time: 21-18-15-12-9-6-3* Power Snatch (75/55) *Before each set of Power Snatch, complete 10/7 Calorie Assault BikeRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME 15 Wall Walks *At the top of every minute, complete 4 Jumps Over an Challenging Object EQUIPMENT-FREE 15 Wall Walks *At the top of every minute, complete 4 Jumps Over an Challenging ObjectRead more

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 4: 15 Ten Meter Shuttle Runs 21 Toes Raises 21 Air Squats Rest 4 Minutes AMRAP 4: 12 Ten Meter Shuttle Runs 15 Toes Raises 15 Single Dumbbell Goblet Squats (50/35) Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9 Toes to Bar 9 Double Dumbbell Front Squats (50/35) EQUIPMENT-FREE AMRAP 4: 15 Ten Meter Shuttle Runs 21 Toes Raises 21 Air Squats Rest 4 Minutes AMRAP 4: 12 Ten Meter Shuttle Runs 15 Toes Raises 15 Air Squats Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9 Toes to Bar 9 Air SquatsRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 24 Ten Meter Shuttle Runs 120 Double Unders 24 Ten Meter Shuttle Runs On the Minute [Starting at 0:00]: 7 Double Dumbbell Deadlifts (50/35) EQUIPMENT-FREE For Time: 24 Ten Meter Shuttle Runs 120 Line Hops 24 Ten Meter Shuttle Runs On the Minute [Starting at 0:00]: 10 Sit-UpsRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 1 Mile Run Directly Into… 5 Rounds: 7 Double Dumbbell Devils Presses (50/35) 9 Burpees EQUIPMENT-FREE For Time: 1 Mile Run Directly Into… 5 Rounds: 7 V-Ups 9 BurpeesRead more