Bell House Fitness – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead more

Bell House Fitness – CrossFit Push Press (PUSH PRESS 5-3-2-1-1-2-3-5) Metcon (AMRAP – Reps) In teams of 4, on a 10:00 clock: Accumulate as many meters as possible on the rower Accumulate as many Wall Balls as possible *Share the work any way you choose *The Rower and Wall Ball must always be in motion *Each athlete must contribute to both Rowing meters and Wall Balls reps *Keep a running count for Wall Ball and log total meters at the endRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 3 Burpee Pull-ups 6 Deadlifts (155/105) 9/6 Calorie Assault BikeRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 800 Meter Run 150 Double Unders 800 Meter Run 50 Burpee Broad Jumps 800 Meter Run EQUIPMENT-FREE For Time: 800 Meter Run 150 Line Hops 800 Meter Run 50 Burpee Broad Jumps 800 Meter RunRead more

Bell House Fitness – CrossFit Squat Clean (1 Squat Clean every :90 (8 sets) 1-1-1-1-1-1-1-1) Metcon (Time) For Time: 21-15-9 reps: Squat Clean (95/65) Ring DipsRead more