Bell House Fitness – CrossFit Metcon (Time) Teams of 3: For Time (25 Minute Cap): 50 Bench Press (115/85) 50/35 Calorie Assault Bike 50 Deadlifts (155/105) 50/35 Calorie Assault Bike 50 Bench Press (135/95) 50/35 Calorie Assault Bike 50 Deadlifts (185/135) 50/35 Calorie Assault Bike 50 Bench Press (155/105) 50/35 Calorie Assault Bike 50 Deadlifts (225/155) 50/35 Calorie Assault BikeRead more

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-ups Max Calorie RowRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: Buy-In: 100/80 Calorie Assault Bike Directly Into… Max Rounds: 8 Burpee Box Jumps (24/20) 8 Chest to Bar Pull-upsRead more

Bell House Fitness – CrossFit Push Jerk *Build to a Heavy Complex:* 1 Power Clean 2 Front Squats 3 Push Jerks Metcon (Time) For Time: 10 Power Cleans (115/75) 50 Air Squats 10 Front Squats (115/75) 50 Air Squats 10 Push Jerks (115/75) 50 Air Squats RX+(175/115)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 200 Meter Wreck Bag Run (50/20) 8 Burpees 16 KBS *Next Athlete Begins Round When Runner ReturnsRead more