Bell House Fitness – CrossFit Metcon (AMRAP – Reps) Jenkins Park 8:30 20 min. Runing clock 3 person Team 4 rounds For Time Person A 5 DBThrusters + 4 laps Person B High planks Person C Rests Directly into…. Max DB Thrusters with remaining time (1 person works at a time)Read more

Bell House Fitness – CrossFit Metcon (Time) 5 SETS 50 Double Unders 25 Sit Ups 20 Jumping Lunges 1:00 DBL KB Front Rack Hold :30 DBL KB Floor Press Hold -:30 Walking Rest Between Sets RX+(53/35)RX(35/26) (Score is Time)Read more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 20 Kettlebell Swings (53/35) 35 AbMat Sit-ups 500/400 Meter Row Or 25/18 Cal Echo BikeRead more

Bell House Fitness – CrossFit Front Squat 5-5-5-5-5-5-5 Front Squat* *Start Light and Build to Heavy Set of 5 From the Ground (Score is Weight) Metcon (AMRAP – Reps) E2MOM x 12 MINUTES 200m Run Max Squat Cleans RX+(185/135)RX(135/95) (Score is Reps)Read more

Bell House Fitness – CrossFit Pressing Complex Build to a Heavy Complex: 2 Push Presses 3 Push Jerks Metcon (Time) 15-12-9: Push Press (115/85) Dumbbell Box Step Overs (50/35) (24″/20″) Directly Into… 15-12-9: Push Jerks (115/85) Box Jump Overs (24″/20″)Read more