Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) On the Minute For As Long As Possible: 7 Single Dumbbell Goblet Thrusters 7 Alternating Single Dumbbell Power Snatches 7 Burpees After 10 Rounds: Add (1) Rep to Each MovementZoom Class at 5:30pm!! Demo Video: https://www.youtube.com/watch?v=D1alrqaVqoo&feature=emb_title WARMUP 3 Rounds 30 Seconds Slow Air Squats 30 Seconds Spiderman 30 Seconds Down Dog 3 Rounds 20 Seconds Jumping Jacks 20 Seconds Air Squat Jumps 20 Seconds Mountain Climbers EXTRA CREDIT: Body Armor AMRAP 5: Strict Pull-ups Every Minute on the Minute: 7 Dumbbell Push-ups # STIMULUS ## DESCRIPTION * Today’s body armor is max strict pull-ups in 5 minutes * However, your progress will be interrupted by 7 dumbbell push-ups every minute on the minute ## STRICT PULL-UPS * If you have 8+ strict pull-ups unbroken, try to complete this as written * If you’re not there yet, consider one of...
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