Bell House Fitness – CrossFit Shoulder Press (1×3) Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Strict Presses (75/55) 30 Double Unders 30 Front squats 30 Double UndersRead more

Bell House Fitness – CrossFit Metcon (Time) Serve Day City of Baytown – Median Clean-up and Improvement. Bellhouse Family, This Saturday we have an opportunity to partner with FFC and the City of Baytown for SERVE DAY. Once a year churches across the world serve their local communities and share the love of God through practical acts of kindness. We’ve been invited to improve our community by providing much needed maintenance and improvement to some of the medians in Baytown. Mulching, lawn maintenance and cleanup. To effectively serve our city we’ll need at least 15-20 people and encourage as many of our members and family to join us! We’ll meet at Fatih Family Church at 8am and then head out to our projects. We plan to be finished by 11am. For more information or to register go to http://myfaithfamily.org/serveday. I hope to see you there!Read more

Bell House Fitness – CrossFit Metcon (Time) 3 Sets 800m Run 30 Hand Release Push-ups 20 DB Hang Power Cleans 50/35 1:30 Between setsRead more

Bell House Fitness – CrossFit Back Squat (10-10-10-10-10 @ 50% 1RM) Bar will be from the ground Metcon (Time) For Time: 6-9-15-21 Thrusters 15-12-9-6 Box Jumps RX(65/45)(24/20) RX+(95/65)(30/24)Read more

Bell House Fitness – CrossFit Metcon (No Measure) EMOM x 20 MINUTES MIN 1 – 20/15 Cal Row or Bike 18/12 MIN 2 – 15 Burpees *Scale as needed to accomplish the work in each minute in :50-:45 or less. (No Measure) Barbell Curls 7 Rounds 40s on 20s RestRead more