Bell House Fitness – CrossFit Metcon (Time) For Time: 100 Alternating DB Clean and Jerks *OTM – 5 Burpees over DBBELLHOUSE VIDEO: https://www.youtube.com/watch?v=xc-tQ3vkU4s STIMULUS Working through 2 different movements in this conditioning piece 3, 2, 1 go you will complete 5 burpees, jumping laterally over the dumbbell each time No need to extend the hips fully on our burpees today Once you’ve completed 5 burpees immediately move into alternating DB Clean and Jerks DB will start with each head of the dumbbell on the ground, move to the shoulder, and finish locked out over head with a full hip extension at the top Let’s choose a DB weight that would allow you to hit 30+ reps when fresh When Minute 1 hits- you will complete 5 more burpees then move back to the dumbbell Continue to move through the two movements until you’ve completed 100 DB Clean and Jerks Your...
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