Bell House Fitness – CrossFit EMOM x 10 MINUTES MIN 1- 8-10 DB Arnold Press MIN 2- 10-12 Bent Over Row *Loading should be moderate-heavy or heavy. (Score is Weight) Metcon (Time) 6 ROUNDS FOR TIME : 15 Air Squats 10 DB Split Jerk (35/20) 40 Double Unders -12:00 Hard Cap (Score is Time) rx+(50/35)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 18 MINUTES 10 Devil’s Press (35/25) 10 Deadlifts (185/135) 35 Sit-Ups (Score is Rounds + Reps) RX+(50/35)(275/195)Read more

Bell House Fitness – CrossFit Metcon (Time) JENKINS PARK 888m run with plate 7 “pledge of allegiance” planks 4rounds: 17 burpee over plate (each & work same time) 76 air squats (total & 1 work other rest) 888m run with plate 25/15 plates 888+888= 1776 Scale reps to half if neededRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 3 Kettlebell Swings (53/35) 3 Kettlebell Box Step-ups (24″/20″) 3 Calorie Bike 6 Kettlebell Swings (53/35) 6 Kettlebell Box Step-ups (24″/20″) 6 Calorie Bike 9 Kettlebell Swings (53/35) 9 Kettlebell Box Step-ups (24″/20″) 9 Calorie Bike … Add [3] Reps Per RoundRead more

Bell House Fitness – CrossFit Metcon (Time) 21-15-9-15-21: Hang Power Snatch (75/55) Thrusters (75/55)Read more