Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 20 Double Dumbbell Front Squats (50/35) 20 Burpees Over the Dumbbell 20 Double Dumbbell Push Presses (50/35) 20 Burpees Over the Dumbbell 20 Double Dumbbell Thrusters (50/35) EQUIPMENT-FREE For Time: 20 Air Squats 20 Burpees 20 Handstand Push-ups 20 Burpees 20 Burpee Broad JumpsRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME 5 Rounds For Time: 400m Run 30 Step Back Lunges 30 V-Ups ​ EQUIPMENT-FREE 5 Rounds For Time: 400m Run 30 Step Back Lunges 30 V-UpsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 27 Deadlifts, 27 Toes to Bar, 27/21 Calorie Row 21 Deadlifts, 21 Toes to Bar, 27/21 Calorie Row 15 Deadlifts, 15 Toes to Bar, 27/21 Calorie Row 9 Deadlifts, 9 Toes to Bar, 27/21 Calorie RowRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 2 Burpee Box Jumps (30″/24″) 25ft Handstand Walk 4 Burpee Box Jumps (30/24″) 25ft Handstand Walk Continue adding 2 Burpee Box Jumps to every round until 12:00 expires.AMRAP 12: 2 Burpee Box Jumps (24″/20″) 5 Wall Kick-Ups (distance away, athlete dependant) or 50ft bear crawl 4 Burpee Box Jumps (24/20″) 4 Wall Kick-Ups (distance away, athlete dependant) or 50ft bear crawlRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Wall Ball Shots (20/14 to 9/10′ target) 800 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 800 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 800 Meter Run 50 Wall Ball Shots (20/14 to 9/10′ target) *Score = Time it takes to complete the workoutMODIFICATION #1 For Time: 50 Wallballs (14/10) 800 Meter Run 50 Alternating Dumbbell Power Snatches (35/25) 800 Meter Run 50 Alternating Dumbbell Power Snatches (35/25) 800 Meter Run 50 Wallballs (14/10)Read more