WOD

Bell House Fitness – CrossFit Metcon (Weight) Every 3:00 x 6 Rounds: 15/12 Calorie Assault Bike 30 Double Unders 3 Power Snatches Build in Power Snatch Weight
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Bell House Fitness – CrossFit Metcon (Time) 21-15-9: Double Dumbell Power Cleans (50’s/35’s) Box Jump Overs (24″/20″) Double Dumbbell Front Squats (50’s/35’s) Toes to Bar
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Bell House Fitness – CrossFit Metcon (Time) 3 Rounds for time: 200m Run with KB 50 Box Jumps 50 Wallballs (20/14)
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Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: AMRAP 4: 21/15 Calorie Assault Bike 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes Between
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Bell House Fitness – CrossFit Overhead Squat (Work to heave set of 3 reps) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15 Overhead Squats (95/65) 12 Sumo Deadlift High Pulls (95/65) 9 Chest to Bar Pull-ups
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