Bell House Fitness – CrossFit Metcon (3 Rounds for time) [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Power Clean and Jerks (95/65) [On the 5:00] 2 Rounds: 15 Lateral Barbell Burpees 15 Power Clean and Jerks (95/65) [On the 10:00] 3 Rounds: 10 Lateral Barbell Burpees 10 Power Clean and Jerks (95/65)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: Buy-In: 2000/1800m Row or 100/75 Cal Bike AMRAP In Time Remaining: 50 Double Unders 35 Air Squats 20 Dumbbell Plank Rows (50’s/35’s)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Partner AMRAP 20 Partner A 200m Partner B 10 push ups 15 Air squats Both Partners work at the same time and switch when both are done. JENKINS PARK Bring a vest if you have one!Read more

Bell House Fitness – CrossFit Snatch Complex Establish a Heavy Set of the Complex 1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 50 Double Unders 7 Power Snatches 50 Double Unders 7 Push Press (Score is Rounds + Reps) (115/75)|(75/55)Read more

Bell House Fitness – CrossFit Turkish Get-Ups 5 SETS ON A 12:00 CLOCK… *Perform 3 reps in a row on one-side then 3 reps in a row on the opposite side. Execute perfect reps. Rest as needed b/t sets. (Score is Weight) Metcon (Time) 400m Single DB Suitcase Carry 20 Single DB Burpees 60 Weighted Step-Ups (24/20)* 20 Single DB Burpees 400m Single DB Suitcase Carry *DB can be held any way for the Step-Ups. (Score is Time) (50/35)|(35/20)Read more