Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 63 double-unders 15 box jump-overs (20/24 in) 9 hang squat cleans (75/115 lb) – Athletes must step down from the top of the box. Mod 1 5 rounds for time: 1:00 double-unders 15 box jump-overs (20/24 in) 9 hang squat cleans (65/95 lb) – Athletes must step down from the top of the box. Mod 2 5 rounds for time: 63 single-unders 15 box step-overs (12/20 in) 9 hang squat cleans (35/45 lb) – Athletes must step down from the top of the box.SKILL WORK Post-workout: 2 sets: 1:00 hip extensions Max-effort L-sit hold – Rest 1:00-1:30 between movements.Read more

Bell House Fitness – CrossFit Push Jerk (5 sets for load: 5 push jerks) SKILL WORK Pre-workout: On an 8:00 clock: Handstand walk/wall walk practiceRead more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 12 alternating DB snatches (35/50 lb) 4 bar muscle-ups Mod 1 AMRAP 10: 12 alternating DB snatches (20/35 lb) 4 chest-to-bar pull-ups Mod 2 AMRAP 10: 12 alternating DB snatches (10/15 lb) 4 banded pull-upsSKILL WORK Pre-workout: On a 10:00 clock: Build to a heavy 5-rep DB snatch/arm – Complete 5 consecutive reps on one arm, then 5 more on the other.Read more