Bellhouse Crossfit – CrossFit Mindset Monday Albert Schweitzer “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” ‍ True success stems from finding joy in your work, not from external achievements. Fortitude (AMRAP – Reps) On the Minute x 30: 1 Minute Max Cal Row 1 Minute Max Burpee Warm Up General Flow 0:30 Each Pigeon (right) Pigeon (left) Worlds Greatest (right) Worlds Greatest (left) Scorpions Inchworm + Push Up Bootstraps Quick Ups Mountain Climbers After Party 3 Giant Sets For Quality: 7 Strict Toes to Bar 20 Second Hollow Hold 20 Medicine Ball Twists (10/side) ‍ Rest 1 Minute Between Giant SetsRead more

Bellhouse Crossfit – CrossFit 12.28.24 (4 Rounds for time) 5 min stations Rest in time remaining: (4:30 Cap) 30 DB Snatch 500m Row 30 DB Lunge 400m Ski or 800m Bike (*May need to have people start at different parts of this) 30 Burpees 400m Run 30 Single DB Thrusters (15 each) 24/18 Cal Bike Post workout Pump: (No Measure) 3 rounds 21s w empty Barbell (7 bottom to middle, 7 middle to top, 7 total) 30 Banded Tricep extensions Rest 1:00 Between rounds.Read more

Bellhouse Crossfit – CrossFit 12.28.24 (4 Rounds for time) 5 min stations Rest in time remaining: (4:30 Cap) 30 DB Snatch 500m Row 30 DB Lunge 400m Ski or 800m Bike (*May need to have people start at different parts of this) 30 Burpees 400m Run 30 Single DB Thrusters (15 each) 24/18 Cal Bike Post workout Pump: (No Measure) 3 rounds 21s w empty Barbell (7 bottom to middle, 7 middle to top, 7 total) 30 Banded Tricep extensions Rest 1:00 Between rounds.Read more

Bellhouse Crossfit – CrossFit 12.28.24 (4 Rounds for time) 5 min stations Rest in time remaining: (4:30 Cap) 30 DB Snatch 500m Row 30 DB Lunge 400m Ski or 800m Bike (*May need to have people start at different parts of this) 30 Burpees 400m Run 30 Single DB Thrusters (15 each) 24/18 Cal Bike Post workout Pump: (No Measure) 3 rounds 21s w empty Barbell (7 bottom to middle, 7 middle to top, 7 total) 30 Banded Tricep extensions Rest 1:00 Between rounds.Read more

Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 2 Front Squats ‍ * Same Weight Across * Aim For 86% 1RM) “Outkast” (Time) For Time: 30-24-18-12-6 Calorie Row 15-12-9-6-3 Hang Squat Cleans (135/95) ‍ Time Cap: 18 Minutes ‍ Women’s Calories: 24-18-14-10-4 AGE GROUP 13-15 & 55+: (95/65)Mod. 1: (95/65) Mod. 2: Men: 24-18-14-10-4 Calorie Row Women: 18-14-10-7-4 15-12-9-6-3 Hang Squat Cleans (75/55) Warm Up General Flow Grab an Empty Barbell :30 Pigeon (right + left) :30 Scorpions :30 Bootstraps :30 Squat Hold :30 Row :30 Empty Barbell Elbow Rotations :30 Row :30 Empty Barbell Goodmornings :30 Row :30 Empty Barbell Bottom of Front Squat Hold After Party Posterior Pump [PART A] 100 Banded Glute Bridges ‍ [PART B] 100 Box Hamstring CurlsRead more