WOD – Page 502 – BellHouse CrossFit In Baytown TX

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May

Bell House Fitness – CrossFit Metcon (Time) For Time 9-15-21: Burpee Box Jump Overs (24″/20″) Power Clean & Jerks (135/95)

May

Bell House Fitness – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13: 40 Air Squats 300/250m Row 20 Power Snatches (75/55)

Apr

Bell House Fitness – Home Gym

Apr

Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time: 12 Wall Balls (20/14) 100m Run

Apr

Bell House Fitness – CrossFit Metcon (Time) For Time: 21-15-9-6 DB Z Press (35/25) Strict Ring Dip DB Deficit Push-Up (hand on DB’s)

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