Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 8 Lateral Burpee Over Dumbbell 10 Dumbbell Box Step-Overs (50/35#) (24/20″) 12 Single-Arm Dumbbell Clean & Jerk (50/35#)Read more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#)Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 2,000 Meter Row or 1 Mile Run 10 Rounds of “The Chief” (155/105) 1 Round of “The Chief”: 3 Power Cleans 6 Push-Ups 9 Air SquatsRead more

Bell House Fitness – CrossFit Metcon (Time) 2 Rounds for Time 10 Muscle-Ups 20 Bar-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs (20/14)Read more

Bell House Fitness – CrossFit Bench Press Heavy Day (Upper Body) For Load 6-4-2-2-2-4-6 Bench Press* :30 Seated L-Sit between each setRead more