Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 7/10-cal. Echo bike 10 strict handstand push-ups Mod 1 AMRAP 10: 7/10-cal. Echo bike 5 box assisted pike push-ups Mod 2 AMRAP 10: 4/7-cal. Echo bike 10 push-upsSKILL WORK Pre-workout: EMOM 7: 1-5 wall walksRead more

Bell House Fitness – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double undersMod 1 25:00 time CAP For time: 50 box jumps (20/24 in) 50 jumping pull-ups 50 KB swings (12/16 kg) 50 walking-lunge steps 50 knees-to-elbows 50 push presses (35/45 lb) 50 GHD back extensions 50 wall-ball shots (14/20 lb) 50 burpees 50 double-unders Mod 2 For time: 30 box jumps (12/20 in) 30 jumping pull-ups 30 KB swings (8/12 kg) 30 walking-lunge steps 30 hanging knee raises 30 push presses (35/45 lb) 30 good mornings 30 wall-ball shots (6/10 lb) 30 burpees 30 single-undersRead more

Bell House Fitness – CrossFit Metcon (Time) RX For time: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict muscle-ups 30 double-unders 2 strict muscle-ups 20 double-unders 1 strict muscle-up 10 double-unders Mod 1 For time: 5 strict chest-to-bar pull-ups 50 double-unders 4 strict chest-to-bar pull-ups 40 double-unders 3 strict chest-to-bar pull-ups 30 double-unders 2 strict chest-to-bar pull-ups 20 double-unders 1 strict chest-to-bar pull-up 10 double-unders Mod 2 For time: 5 banded strict pull-ups 50 single-unders 4 banded strict pull-ups 40 single-unders 3 banded strict pull-ups 30 single-unders 2 banded strict pull-ups 20 single-unders 1 banded strict pull-up 10 single-undersSKILL WORK Pre-workout: 8 sets: :20 alternating archer push-ups on rings – Rest :10Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20/15 cal bike 12 DB bench press(50/35) Partner: 1 person bikes while the other does bench press. Switch when both are done 1 round equals both partners finishing both movementsRead more

Bell House Fitness – CrossFit CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click hereRead more