Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) On the Minute For as Long as Possible (20 Minute Cap): 7 Thrusters (75/55) 7 Pull-ups 7 BurpeesRead more

Bell House Fitness – CrossFit Metcon (Weight) Every 3:00 x 6 Rounds: 15/12 Calorie Assault Bike 30 Double Unders 3 Power Snatches Build in Power Snatch WeightRead more

Bell House Fitness – CrossFit Metcon (Time) 21-15-9: Double Dumbell Power Cleans (50’s/35’s) Box Jump Overs (24″/20″) Double Dumbbell Front Squats (50’s/35’s) Toes to BarRead more

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds for time: 200m Run with KB 50 Box Jumps 50 Wallballs (20/14)Read more

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: AMRAP 4: 21/15 Calorie Assault Bike 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes BetweenRead more