Bell House Fitness – CrossFit Metcon (Time) Every 3:00 x 5 Rounds 9 Box Jump Overs (24″/20″) 12 Double Dumbbell Front Squats (50/35#) 15/12 Calorie RowRead more

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 400 Meter Run 24 Abmat Sit-Ups 12 Clean and Jerks (135/95)Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65) 200m RunRead more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 12 Box Jump Overs (30/24) 9 Power Snatches (115/85) 6 Burpee pull-ups or Bar muscle upsRead more