Bell House Fitness – CrossFit Back Squat (5 sets for load: 3 back squats) SKILL WORK Post-workout: Accumulate: 2:00 in a handstand – Stomach facing the wall.Read more

Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 200-m run 20 knees-to-elbows 200-m run 20 DB thrusters (25/35 lb) Mod 1 3 rounds for time: 200-m run 20 knees-to-armpits 200-m run 20 DB thrusters (15/25 lb) Mod 2 3 rounds for time: 200-m run 20 hanging knee raises 200-m run 10 single-arm DB thrusters/arm (10/15 lb)SKILL WORK Pre-workout: For time: 800-m runRead more

Bell House Fitness – CrossFit Weighted Pull-ups (5 sets for load: 3 weighted pull-ups) Mod 1 5 sets for reps: :30 strict pull-ups SKILL WORK Post-workout: 8 sets for reps: :20 ring dips – Rest :10Read more

Bell House Fitness – CrossFit Metcon (Time) RX 10 rounds for time with a partner: 20 double-unders 14/20-cal. row 20 double-unders – Alternate rounds with a partner. Mod 1 10 rounds for time with a partner: :20 double-unders 14/20-cal. row :20 double-unders – Alternate rounds with a partner. Mod 2 10 rounds for time with a partner: 20 single-unders 7/10-cal. row 20 single-unders – Alternate rounds with a partner.Pre-workout: Accumulate with a partner: 60 burpee box jump-overs (20/24 in) – Break up the reps as neededRead more

Bell House Fitness – CrossFit Metcon (Time) RX 4 rounds for time: 20 squat cleans (75/115 lb) 800-m run Mod 1 4 rounds for time: 20 squat cleans (55/75 lb) 800-m run Mod 2 4 rounds for time: 20 DB squat cleans (10/20 lb) 400-m runSKILL WORK Pre-workout: On a 8:00 clock: Build to a heavy 1-rep squat clean – Compare to 2/2/2022Read more