Bell House Fitness – CrossFit Overhead Squat (Work to heave set of 3 reps) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15 Overhead Squats (95/65) 12 Sumo Deadlift High Pulls (95/65) 9 Chest to Bar Pull-upsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 1500 Meter Row 100 Double Unders 50 Calorie Assault Bike 100 Double Unders 1500 Meter RowRead more

Bell House Fitness – CrossFit Complex 5 Sets: 3-Position Power Clean 3 Push Jerks Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 7 Minutes: 3 Clean and Jerks (135/95), 3 Toes to Bar 6 Clean and Jerks (135/95), 6 Toes to Bar 9 Clean and Jerks (135/95), 9 Toes to Bar … Add (3) Reps to Each Movement Until Time CapRead more

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatches (50/35) 1 Minute Bike Calories 1 Minute RestRead more

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k Run Half Marathon (Time) 13.1 Miles for timeRead more