Announcements Important Announcement! Due to potential unsafe driving conditions, we will be canceling classes the morning of 1/16. We will plan to resume our normal afternoon schedule with the 4 pm, 5:15 pm and 6:30 pm classes. An “at home” body weight workout will be posted in Wodify so sign into Home Gym and get moving! Bell House Fitness – CrossFit AT HOME OPTION!!! (Time) 10 Rounds For Time: 10 Push Ups 10 Air Squats 10 V Ups Modifications: 10 Knee Push Ups 10 Alt Lunges 10 Alt V Ups or Sit Ups Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Pass Throughs -into- 3 sets 5 Kip Swings 1 Wall Walk + 10 Shoulder Taps 5 Back Squats (empty bar- build across sets) 2. Strength Prep 5 Back Squat x 5 sets @65% of Heavy Single (Week 1) * Complete a set...
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