Bell House Fitness – CrossFit Metcon (4 Rounds for time) Every 5:00 for 4 Sets: Bike 2000/1600M The score is Total TimeRead more

Bell House Fitness – CrossFit Metcon (Time) Partner For Time: 10-20-30-40 Row T2B Thruster(75/55)Read more

Bell House Fitness – CrossFit Metcon (Time) RX For Time: 4 Legless Rope Climbs (15-ft.) 40 Alternating Single-Leg Squats 40 Alternating DB Snatches (50/35#) 3 Legless Rope Climbs 30 Alternating Single-Leg Squats 30 Alternating DB Snatches 2 Legless Rope Climbs 20 Alternating Single-Leg Squats 20 Alternating DB Snatches 1 Legless Rope Climbs 10 Alternating Single-Leg Squats 10 Alternating DB Snatches Mod 1 For Time: 4 Rope Climbs 20 Alternating Single-Leg Squats 40 Alternating DB Snatches (35/20#) 3 Rope Climbs 20 Alternating Single-Leg Squats 30 Alternating DB Snatches (35/20#) 2 Rope Climbs 10 Alternating Single-Leg Squats 20 Alternating DB Snatches (35/20#) 1 Rope Climbs 10 Alternating Single-Leg Squats 10 Alternating DB Snatches (35/20#) Mod 2 For Time: 15 Assisted Strict Pull-ups 20 Alternating Single-Leg Squats to a Box 40 Alternating DB Snatches (20/10#) 12 Assisted Strict Pull-ups 20 Alternating Single-Leg Squats to a Box 30 Alternating DB Snatches 9 Assisted Strict...Read more

Bell House Fitness – CrossFit Bench Press (5-5-3-3-3-1-1-1-1)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX On a 20:00 Clock For Reps: From 0:00-8:00: AMRAP 8: Max Strict Presses (115/75#) – Each time you break, per- form 50 double unders – Rest 4:00 From 12:00-20:00: AMRAP 8: Max Hang Power Cleans (205/145#) – Each time you break, per- form 30 squats Mod 2 On a 20:00 Clock For Reps: From 0:00-8:00: AMRAP 8: Max Strict Presses (95/65#) – Each time you break, per- form 50 double unders or 1:00 of attempts – Rest 4:00 From 12:00-20:00 AMRAP 8: Max Hang Power Cleans (155/105#) – Each time you break, per- form 30 squats Mod 1 On a 20:00 Clock For Reps: From 0:00-8:00: AMRAP 8: Max Strict Presses (45/35#) – Each time you break, per- form 50 single unders – Rest 4:00 From 12:00-20:00: AMRAP 8: Max Hang Power Cleans (75/55#) – Each time you break, per-...Read more