Bell House Fitness – CrossFit Metcon (Time) FOR TIME* 100 Double Unders 50/40 Cal Row 100 Double Unders 100 Sit ups 100 Double Unders 50 Burpees *Every 2:00 beginning at 0:00, complete 6 DDB Box Step overs (50/35)(24”/20”) (Score is Time)Read more

Bell House Fitness – CrossFit Deadlift 1×2 @ 80% (Moderate) of 2RM 1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* *As many reps as possible w/o failure…no more than 4-6. (Score is Weight) Metcon (Time) 5 ROUNDS FOR TIME 12 Back Rack Lunges 9 Thrusters (Front or Back) 6 Burpees Over Bar (Score is Time) (115/75)|(75/55)Read more

Bell House Fitness – CrossFit Metcon (No Measure) EMOM x 10 MINUTES Min 1 – :45 DB Overhead Hold or Handstand Hold Min 2 – :45 EZ Pace Row *Athlete Choice for practicing overhead strength and stability Metcon (AMRAP – Rounds and Reps) AMRAP x 16 MINUTES 300/200m Row or 18/14 Cal Bike 10/10 DB Strict press 20 Alt. DB Snatch 20 DB Thrusters (Score is Rounds + Reps) (50/35)|(35/25)Read more

Bell House Fitness – CrossFit Metcon (Time) Jenkins 8:30 am. See you there!! Partner For Time: Run w/ DB 100 single DB Devils Press* Run w/ DB *together 1 person works at a time RX Run 800m 35/25 DB Scaled Run 400m 25/15 DBRead more

Bell House Fitness – CrossFit Shoulder Press 1×4 @ 70-75% (Moderate) of 2RM 1×4 @ 75-80% (Mod) 1×4+ @ 80-85% (Mod-Heavy)* As many reps as possible w/o failure…no more than 8. (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES* 2-4-6-8-10…etc Hang Power Snatch (95/65)|(65/45) *After every set perform 15 sit-ups (Score is Rounds + Reps)Read more