Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 12 Toes to Bar 150′ Farmers Carry (35’s/20’s) 21/15 Calorie Assault BikeRead more

Bell House Fitness – CrossFit Metcon (Time) Part 1 [0:00 – 20:00] 3 Rounds For Time: 400 Meter Run 20 Kipping Pull-ups 10 Power Cleans (135/95) *Completed Individually* Metcon (Weight) [20:00 – 32:00] Team of 3: Build to a Heavy Power Clean *Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest BarbellRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 30 Hang Power Snatches (65/45) 30 Bar-Facing Burpees 30 Overhead Squats (65/45) 30 Bar-Facing Burpees 30 Hang Power Snatches (65/45)Read more

Bell House Fitness – CrossFit Metcon (Time) 6 Rounds For Time: 1,000 Meter Bike 30 Second L-Sit 50′ Double Kettlebell Front Rack Walking Lunge (35’s/20’s)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 15 Deadlifts (115/85) 12 Box Jump Overs (24″/20″) 9 Push Jerks (115/85) Rest 4 Minutes AMRAP 8: 15 Deadlifts (95/65) 12 Box Jump Overs (24″/20″) 9 Push Jerks (95/65)Read more