Bellhouse Crossfit – CrossFit “Dasher” (Time) For Time: 1,000 Meter Run 50 Sit-ups, 25 Push-ups 800 Meter Run 40 Sit-ups, 20 Push-ups 600 Meter Run 30 Sit-ups, 15 Push-ups 400 Meter Run 20 Sit-ups, 10 Push-ups 200 Meter Run 10 Sit-ups, 5 Push-ups ‍ Time Cap: 35 Minutes AGE GROUP Same as class Warm Up General Flow 0:20-0:30 Each Arm Circles (Small to Large) Leg Swings (Front and Side) Air Squats Tall Plank Inchworms Mountain Climbers Plank Shoulder Taps Dynamic Lunges Scapular Push-Ups High Knees Butt Kicks After Party Durability [Sled Push Intervals]: 6×15 Meters ‍ * Rest 1-2 Minutes Between Sets * Increase Weight Each Set * Aim To Increase Total Weight From 12/12Read more

Bellhouse Crossfit – CrossFit “Dasher” (Time) For Time: 1,000 Meter Run 50 Sit-ups, 25 Push-ups 800 Meter Run 40 Sit-ups, 20 Push-ups 600 Meter Run 30 Sit-ups, 15 Push-ups 400 Meter Run 20 Sit-ups, 10 Push-ups 200 Meter Run 10 Sit-ups, 5 Push-ups ‍ Time Cap: 35 Minutes AGE GROUP Same as class Warm Up General Flow 0:20-0:30 Each Arm Circles (Small to Large) Leg Swings (Front and Side) Air Squats Tall Plank Inchworms Mountain Climbers Plank Shoulder Taps Dynamic Lunges Scapular Push-Ups High Knees Butt Kicks After Party Durability [Sled Push Intervals]: 6×15 Meters ‍ * Rest 1-2 Minutes Between Sets * Increase Weight Each Set * Aim To Increase Total Weight From 12/12Read more

Bellhouse Crossfit – CrossFit “Dasher” (Time) For Time: 1,000 Meter Run 50 Sit-ups, 25 Push-ups 800 Meter Run 40 Sit-ups, 20 Push-ups 600 Meter Run 30 Sit-ups, 15 Push-ups 400 Meter Run 20 Sit-ups, 10 Push-ups 200 Meter Run 10 Sit-ups, 5 Push-ups ‍ Time Cap: 35 Minutes AGE GROUP Same as class Warm Up General Flow 0:20-0:30 Each Arm Circles (Small to Large) Leg Swings (Front and Side) Air Squats Tall Plank Inchworms Mountain Climbers Plank Shoulder Taps Dynamic Lunges Scapular Push-Ups High Knees Butt Kicks After Party Durability [Sled Push Intervals]: 6×15 Meters ‍ * Rest 1-2 Minutes Between Sets * Increase Weight Each Set * Aim To Increase Total Weight From 12/12Read more

Bellhouse Crossfit – CrossFit “Dasher” (Time) For Time: 1,000 Meter Run 50 Sit-ups, 25 Push-ups 800 Meter Run 40 Sit-ups, 20 Push-ups 600 Meter Run 30 Sit-ups, 15 Push-ups 400 Meter Run 20 Sit-ups, 10 Push-ups 200 Meter Run 10 Sit-ups, 5 Push-ups ‍ Time Cap: 35 Minutes AGE GROUP Same as class Warm Up General Flow 0:20-0:30 Each Arm Circles (Small to Large) Leg Swings (Front and Side) Air Squats Tall Plank Inchworms Mountain Climbers Plank Shoulder Taps Dynamic Lunges Scapular Push-Ups High Knees Butt Kicks After Party Durability [Sled Push Intervals]: 6×15 Meters ‍ * Rest 1-2 Minutes Between Sets * Increase Weight Each Set * Aim To Increase Total Weight From 12/12Read more

Bellhouse Crossfit – CrossFit “Dasher” (Time) For Time: 1,000 Meter Run 50 Sit-ups, 25 Push-ups 800 Meter Run 40 Sit-ups, 20 Push-ups 600 Meter Run 30 Sit-ups, 15 Push-ups 400 Meter Run 20 Sit-ups, 10 Push-ups 200 Meter Run 10 Sit-ups, 5 Push-ups ‍ Time Cap: 35 Minutes AGE GROUP Same as class Warm Up General Flow 0:20-0:30 Each Arm Circles (Small to Large) Leg Swings (Front and Side) Air Squats Tall Plank Inchworms Mountain Climbers Plank Shoulder Taps Dynamic Lunges Scapular Push-Ups High Knees Butt Kicks After Party Durability [Sled Push Intervals]: 6×15 Meters ‍ * Rest 1-2 Minutes Between Sets * Increase Weight Each Set * Aim To Increase Total Weight From 12/12Read more