Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back LungesRead more

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: 40/30 Calorie Row 20 Box Jump Overs (24″/20″) AMRAP “Macho Man” (95/65) Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Box Jump Overs (24″/20″) AMRAP “Macho Man” (115/75) Rest 5 Minutes AMRAP 5: 20/15 Calorie Row 10 Box Jump Overs (24″/20″) AMRAP “Macho Man” (135/95) 1 Round of “Macho Man” is: * 3 Power Cleans * 3 Front Squats * 3 Push Jerks Beefed up option (30″/24″) box (135/95)(155/105)(185/135) BarsRead more

Bell House Fitness – CrossFit Metcon (Time) 7 Rounds For Time: 500 Meter Assault Bike 30 Double Unders 10 BurpeesRead more

Bell House Fitness – CrossFit Overhead Squat On the 1:30 x 6 Sets: 1 Power Snatch 3 Overhead Squats Metcon (AMRAP – Rounds and Reps) AMRAP 15: 12 Front Squats (95/65) 12 Power Snatches (95/65) 12 Toes to Bar 12 Overhead Squats (95/65)Read more

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds For Reps: 1 Minute Max Calorie Bike 1 Minute Max Power Cleans (135/95) 1 Minute Max Burpees 1 Minute RestRead more