Bell House Fitness – CrossFit Box squats (7x2res) 50 cal Rogue Challenge (Time)Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 2,000/1,600 Meter Row 150 Double Unders 10 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-Ups 10 Push-ups 15 Air SquatsRead more

Bell House Fitness – CrossFit Metcon (Calories) Teams of 2 AMRAP 30: Partner 1: Max Calorie Assault Bike Partner 2: 6 Single Arm Devil’s Press (50/35) *Switch Stations Every Minute*Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Wallballs (20/14) 50 Box Jumps (24″/20″) 50 Wallballs (20/14) On the Minute [Starting at 0:00]: 5 Deadlifts (155/105)||(225/155)Read more

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-upsRead more