Bell House Fitness – CrossFit Metcon (No Measure) EMOM x 24 MINUTES Min 1 – 250/200m Row Or .5/.4 mile bike Min 2 – :50 Ring Dip or Bench Dip Min 3 – :50 Burpee Box Climb Over (30/24)* *Both feet need to come to the top of the box before getting to the opposite side (No Measure)Read more

Bell House Fitness – CrossFit Metcon (Time) FOR TIME* 21-18-15-12 Hang Clean and Jerks (115/75)|(75/55) Pull-Ups *100m Run After Each Full Set. (Score is Time)Read more

Bell House Fitness – CrossFit Metcon (Time) FOR TIME 10-8-6 Deadlifts (315/205)|(225/155) 10-20-30 Burpee to Target* *Ideally 6″ Above Standing Reach (Score is Time)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) @gym!!! AMRAP 20 Partner: 1 person- 100m run with DB 10 single DB Devils Press 1 person- 40 Goblet lunges Then switch. (35/25)Read more

Bell House Fitness – CrossFit Metcon (Time) HERO WORKOUT* “9/11” FOR TIME 2001m Run* 11 Box Jumps (30/24)|(24/20) 11 Thrusters (155/105)|(115/75) 11 Chest-to-Bar Pull-Ups 11 Power Cleans 11 Handstand Push-Ups 11 Hang Power Clean 11 Toes to Bar 11 Deadlifts 11 Push Jerks 2001m Row *Original workout format attributed to CF BelAir. **Athletes may start with either the run or the row and finish the workout with the other. (Score is Time)Read more