Bell House Fitness – CrossFit Metcon (Time) FOR TIME 800m Run Immediately into… 4 ROUNDS 15 KB Swings (53/35) 50 Double Unders (Score is Time)Read more

Bell House Fitness – CrossFit Deadlift 1×4 @ 70-75% (Moderate) of 2RM 1×4 @ 75-80% (Mod) 1×4+ @ 80-85% (Mod-Heavy)* *As many reps as possible w/o failure…no more than 8 (Score is Weight) Metcon (Time) 3 ROUNDS FOR TIME 30/20 Cal Row or 20/15 Cal Bike 15 Deadlifts 12 DB Push Press (Score is Time) (225/155)|(155/105) DL (50/35)|(35/25) DBPPRead more

Bell House Fitness – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run15min. Running Clock Metcon (AMRAP – Rounds and Reps) AMRAP 15 Partner Athlete A: 20 jumping lunges 100m run Athlete B: 25 Air SquatsRead more

Bell House Fitness – CrossFit Shoulder Press 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1×6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure…..no more than 6-8. (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 8 Burpees 30 Butterfly Sit-Ups 60 Double Unders 100m Run (Score is Rounds + Reps)Read more

Bell House Fitness – CrossFit Deadlift 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1x 6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure…no more than 8-10. (Score is Weight) Metcon (Time) For Time: 20 Deadlifts (AHAP) 50/40 Cal Bike or 60/50 Cal Row 50 Push Ups 10 Deadlifts 25/20 Cal Bike or 30/25 Cal Row 25 Push Ups -Hard Cap 15:00 (Score is Time)Read more