Bellhouse Crossfit – CrossFit Mindset Monday “Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ‍ Embrace your unique qualities instead of comparing yourself to others; focus on being the best version of yourself. Bench Press (3 Sets: 2 Bench Press ‍ * Same Weight Across * Aim For 86% 1RM) “Shining Armor” (Time) 10 Rounds For Time: 9 Dumbbell Bench Press 30′ Dumbbell Front Rack Lunge ‍ Double Dumbbells: (50/35)’s ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25)’s Mod. 2: (25/15)’s Mod. 3: (70/50)’s Warm Up General Flow 0:30 Pec Stretch (right) 0:30 Pec Stretch (left) 0:30 Worlds Greatest (right) 0:30 Worlds Greatest (left) 0:20 Inchworm + Down Dog 0:20 Cossack Squats 0:20 Knee Push Ups 0:20 Bootstraps 0:20 Push Ups 0:20 Alternating reverse Lunge After Party VO2 Max 1-2-3-4-1-2-3-4: Minute...Read more

Bellhouse Crossfit – CrossFit Mindset Monday “Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ‍ Embrace your unique qualities instead of comparing yourself to others; focus on being the best version of yourself. Bench Press (3 Sets: 2 Bench Press ‍ * Same Weight Across * Aim For 86% 1RM) “Shining Armor” (Time) 10 Rounds For Time: 9 Dumbbell Bench Press 30′ Dumbbell Front Rack Lunge ‍ Double Dumbbells: (50/35)’s ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (35/20) Warm Up General Flow 0:30 Pec Stretch (right) 0:30 Pec Stretch (left) 0:30 Worlds Greatest (right) 0:30 Worlds Greatest (left) 0:20 Inchworm + Down Dog 0:20 Cossack Squats 0:20 Knee Push Ups 0:20 Bootstraps 0:20 Push Ups 0:20 Alternating reverse Lunge After Party VO2 Max 1-2-3-4-1-2-3-4: Minute Bike Erg [RPE 7-8] ‍ Rest Same Amount...Read more

Bellhouse Crossfit – CrossFit Anything but a Water Bottle! (Time) Teams of 2: “you go I go” style Buy in – 800m farmers carry Then 4 rounds: – 40 DB goblet step back lunges – 40 DB bent over rows – 40 DB bench press – 40 DB curls Then Buy out – 800m farmers carry DB weights: 50/35 – RX 35/25 – Mod 1 25/15 – Mod 2Read more

Bellhouse Crossfit – CrossFit Anything but a Water Bottle! (Time) Teams of 2: “you go I go” style Buy in – 800m farmers carry Then 4 rounds: – 40 DB goblet step back lunges – 40 DB bent over rows – 40 DB bench press – 40 DB curls Then Buy out – 800m farmers carry DB weights: 50/35 – RX 35/25 – Mod 1 25/15 – Mod 2Read more

Bellhouse Crossfit – CrossFit Anything but a Water Bottle! (Time) Teams of 2: “you go I go” style Buy in – 800m farmers carry Then 4 rounds: – 40 DB goblet step back lunges – 40 DB bent over rows – 40 DB bench press – 40 DB curls Then Buy out – 800m farmers carry DB weights: 50/35 – RX 35/25 – Mod 1 25/15 – Mod 2Read more