Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets:  3 Bench Press  ‍ * Same Weight Across  * Aim For 82% 1RM) “Show Of Hands” (AMRAP – Reps) On the 1:30 x 10 Sets: 5 Strict Pull-ups 15 Dumbbell Goblet Squats (50/35) Max Hand Release Push-ups Score| Total Hand Release Push ups AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: 3 Strict pull ups (35/25) Mod. 2: 5 difficult ring rows 15 Goblet squats(25/15) Push ups to abmats or box Mod. 3: On the 1:30 x 10 Sets: 8 Chest to Bar Pull-ups 8 Single Leg Squats (R) 8 Single Leg Squats (L) Max Wall Walks Warm Up...Read more

Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets:  3 Bench Press  ‍ * Same Weight Across  * Aim For 82% 1RM) “Show Of Hands” (AMRAP – Reps) On the 1:30 x 10 Sets: 5 Strict Pull-ups 15 Dumbbell Goblet Squats (50/35) Max Hand Release Push-ups Score| Total Hand Release Push ups AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: 3 Strict pull ups (35/25) Mod. 2: 5 difficult ring rows 15 Goblet squats(25/15) Push ups to abmats or box Mod. 3: On the 1:30 x 10 Sets: 8 Chest to Bar Pull-ups 8 Single Leg Squats (R) 8 Single Leg Squats (L) Max Wall Walks Warm Up...Read more

Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets:  3 Bench Press  ‍ * Same Weight Across  * Aim For 82% 1RM) “Show Of Hands” (AMRAP – Reps) On the 1:30 x 10 Sets: 5 Strict Pull-ups 15 Dumbbell Goblet Squats (50/35) Max Hand Release Push-ups Score| Total Hand Release Push ups AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: 3 Strict pull ups (35/25) Mod. 2: 5 difficult ring rows 15 Goblet squats(25/15) Push ups to abmats or box Mod. 3: On the 1:30 x 10 Sets: 8 Chest to Bar Pull-ups 8 Single Leg Squats (R) 8 Single Leg Squats (L) Max Wall Walks Warm Up...Read more

Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets:  3 Bench Press  ‍ * Same Weight Across  * Aim For 82% 1RM) “Show Of Hands” (AMRAP – Reps) On the 1:30 x 10 Sets: 5 Strict Pull-ups 15 Dumbbell Goblet Squats (50/35) Max Hand Release Push-ups Score| Total Hand Release Push ups AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: 3 Strict pull ups (35/25) Mod. 2: 5 difficult ring rows 15 Goblet squats(25/15) Push ups to abmats or box Mod. 3: On the 1:30 x 10 Sets: 8 Chest to Bar Pull-ups 8 Single Leg Squats (R) 8 Single Leg Squats (L) Max Wall Walks Warm Up...Read more

Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets:  3 Bench Press  ‍ * Same Weight Across  * Aim For 82% 1RM) “Show Of Hands” (AMRAP – Reps) On the 1:30 x 10 Sets: 5 Strict Pull-ups 15 Dumbbell Goblet Squats (50/35) Max Hand Release Push-ups Score| Total Hand Release Push ups AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: 3 Strict pull ups (35/25) Mod. 2: 5 difficult ring rows 15 Goblet squats(25/15) Push ups to abmats or box Mod. 3: On the 1:30 x 10 Sets: 8 Chest to Bar Pull-ups 8 Single Leg Squats (R) 8 Single Leg Squats (L) Max Wall Walks Warm Up...Read more