Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 25/20 Calorie Echo Bike 20 Kettlebell Swings (53/35) Max 25ft Shuttle Runs ‍ Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26) Warm Up General Flow 3:00 Bike 0:30 Samson Stretch (right) 0:30 Samson Stretch (left) 0:30 Leg Swings (right) 0:30 Leg Swings (left) 0:30 Shuttle Runs KB progression After Party Rest 4 Minutes Between Rounds [Until 200/160 Calories]: 30 Seconds Machine 30 Seconds Rest ‍ * Your Choice Between Row or Echo BikeRead more

Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 30/24 Calorie Bike Erg 20 Kettlebell Swings (53/35) Max 10-Meter Shuttle Runs ‍ Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26) Warm Up General Flow 3:00 Bike 0:30 Samson Stretch (right) 0:30 Samson Stretch (left) 0:30 Leg Swings (right) 0:30 Leg Swings (left) 0:30 Shuttle Runs KB progression After Party Rest 4 Minutes Between Rounds [Until 200/160 Calories]: 30 Seconds Machine 30 Seconds Rest ‍ * Your Choice Between Row or Echo BikeRead more

Bellhouse Crossfit – CrossFit Marathon Row (Time) 42,195m row, teams of 4Read more

Bellhouse Crossfit – CrossFit Marathon Row (Time) 42,195m row, teams of 4Read more

Bellhouse Crossfit – CrossFit Marathon Row (Time) 42,195m row, teams of 4Read more