Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets:  3 Bench Press  ‍ * Same Weight Across  * Aim For 82% 1RM) “Show Of Hands” (AMRAP – Reps) On the 1:30 x 10 Sets: 5 Strict Pull-ups 15 Dumbbell Goblet Squats (50/35) Max Hand Release Push-ups Score| Total Hand Release Push ups AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: 3 Strict pull ups (35/25) Mod. 2: 5 difficult ring rows 15 Goblet squats(25/15) Push ups to abmats or box Mod. 3: On the 1:30 x 10 Sets: 8 Chest to Bar Pull-ups 8 Single Leg Squats (R) 8 Single Leg Squats (L) Max Wall Walks Warm Up...Read more

Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets:  3 Bench Press  ‍ * Same Weight Across  * Aim For 82% 1RM) “Show Of Hands” (AMRAP – Reps) On the 1:30 x 10 Sets: 5 Strict Pull-ups 15 Dumbbell Goblet Squats (50/35) Max Hand Release Push-ups Score| Total Hand Release Push ups AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: 3 Strict pull ups (35/25) Mod. 2: 5 difficult ring rows 15 Goblet squats(25/15) Push ups to abmats or box Mod. 3: On the 1:30 x 10 Sets: 8 Chest to Bar Pull-ups 8 Single Leg Squats (R) 8 Single Leg Squats (L) Max Wall Walks Warm Up...Read more

Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets:  3 Bench Press  ‍ * Same Weight Across  * Aim For 82% 1RM) “Show Of Hands” (AMRAP – Reps) On the 1:30 x 10 Sets: 5 Strict Pull-ups 15 Dumbbell Goblet Squats (50/35) Max Hand Release Push-ups Score| Total Hand Release Push ups AGE GROUP 13-15 & 55+ | (35/20) Warm Up General Flow 0:20-0:30 Each Quad Pulls Knee Pulls Knuckle Draggers Scorpions Downward Dog Prone Snow Angels Alternating Worlds Greatest Tempo Air Squats Tall Plank Tempo Goblet Squats (Light Load) Plank Shoulder Taps Goblet Squats (Light Load) Up Down Planks Goblet Squats (Workout Load) After Party Posterior Pump...Read more

Bellhouse Crossfit – CrossFit 12.13.24 (Time) Team of 3 waterfall 21-15-12-9-6 Deadlifts (155/105) Bike Cals (10/7) Wallballs (20/14) Bike Cals Burpees Mod 1 15-15-12-9-6 Deadlift (115/85) Bike Cals (8/5) Wallballs (14/10)Read more

Bellhouse Crossfit – CrossFit 12.13.24 (Time) Team of 3 waterfall 21-15-12-9-6 Deadlifts (155/105) Bike Cals (10/7) Wallballs (20/14) Bike Cals Burpees Mod 1 15-15-12-9-6 Deadlift (115/85) Bike Cals (8/5) Wallballs (14/10)Read more