Bellhouse Crossfit – CrossFit “Ho-Ho-Home” (No Measure) [36 Minute Clock]: 4 Minute Bike Erg (not this) lol Tabata Side Plank 4 Minute Bike Erg Tabata Air Squats 4 Minute Bike Erg Tabata Air Squats 4 Minute Bike Erg Tabata Side Plank 4 Minute Bike Erg AGE GROUP Same as class Warm Up 0:20 Downward + Upward dogs 0:20 Deep Squat Hold 0:20 Boot straps 0:20 Tall Plank 0:20 Mountain Climbers 0:20 Air Squats
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