Bellhouse Crossfit – CrossFit “Ho-Ho-Home” (No Measure) [36 Minute Clock]: 4 Minute Bike Erg (not this) lol Tabata Side Plank 4 Minute Bike Erg Tabata Air Squats 4 Minute Bike Erg Tabata Air Squats 4 Minute Bike Erg Tabata Side Plank 4 Minute Bike Erg AGE GROUP Same as class Warm Up 0:20 Downward + Upward dogs 0:20 Deep Squat Hold 0:20 Boot straps 0:20 Tall Plank 0:20 Mountain Climbers 0:20 Air SquatsRead more

Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 : 12 Muscle up instead of BikeRead more

Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 : 12 Muscle up instead of BikeRead more

Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 : 12 Muscle up instead of BikeRead more

Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 : 12 Muscle up instead of BikeRead more