Bellhouse Crossfit – CrossFit “Damn Daniel” (Time) For Time 50 Pull-ups 400 Meter Run 32 Thrusters 800 Meter Run 32 Thrusters 400 Meter Run 50 Pull-ups Barbell: (75/55) Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: For Time 35 Pull-ups 400 Meter Run 24 Thrusters 800 Meter Run 24 Thrusters 400 Meter Run 35 Pull-ups (75/55) Mod. 2: 50 Ring Rows 300 Meter Run 32 Thrusters (45/35) 600 Meter Run 32 Thrusters (45/35) 300 Meter Run 50 Ring Rows Mod. 3: Double KB Thrusters (35/25)s Warm Up Line drills 25’ each Quad pulls Knee pull + calf raise Inchworm + spiderman Gater openers Bunny hops Broad jumps High knees Buttkickers 100m run After Party Lethal Legs 4 Supersets: 15/12 Cal Bike Erg (Damper 10) 10 Meter Double Dumbbell Walking Lunge @dumbbell(70/50) Rest 2 Minutes Between Sets
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