Bellhouse Crossfit – CrossFit Anything but a Water Bottle! (Time) Teams of 2: “you go I go” style Buy in – 800m farmers carry Then 4 rounds: – 40 DB goblet step back lunges – 40 DB bent over rows – 40 DB bench press – 40 DB curls Then Buy out – 800m farmers carry DB weights: 50/35 – RX 35/25 – Mod 1 25/15 – Mod 2Read more

Bellhouse Crossfit – CrossFit Anything but a Water Bottle! (Time) Teams of 2: “you go I go” style Buy in – 800m farmers carry Then 4 rounds: – 40 DB goblet step back lunges – 40 DB bent over rows – 40 DB bench press – 40 DB curls Then Buy out – 800m farmers carry DB weights: 50/35 – RX 35/25 – Mod 1 25/15 – Mod 2Read more

Bellhouse Crossfit – CrossFit Anything but a Water Bottle! (Time) Teams of 2: “you go I go” style Buy in – 800m farmers carry Then 4 rounds: – 40 DB goblet step back lunges – 40 DB bent over rows – 40 DB bench press – 40 DB curls Then Buy out – 800m farmers carry DB weights: 50/35 – RX 35/25 – Mod 1 25/15 – Mod 2Read more

Bellhouse Crossfit – CrossFit Anything but a Water Bottle! (Time) Teams of 2: “you go I go” style Buy in – 800m farmers carry Then 4 rounds: – 40 DB goblet step back lunges – 40 DB bent over rows – 40 DB bench press – 40 DB curls Then Buy out – 800m farmers carry DB weights: 50/35 – RX 35/25 – Mod 1 25/15 – Mod 2Read more

Bellhouse Crossfit – CrossFit “Red Light, Green Light” (Time) [TEAMS OF 3] For Time: 150/120 Calorie Bike Erg 30 Power Snatches (115/85) ‍ Into… 150/120 Calorie Bike Erg 60 Power Snatches (95/65) ‍ Into… ‍ 150/120 Calorie Bike Erg 90 Power Snatches (75/55) ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | (95/65), (75/55), (65/45) Warm Up General Flow 0:20-0:30 Each Bike (2 minutes) Arm Circles (Small to Large) Scorpions Inchworms to Push-up Cossack Squats Lateral Lunges Dynamic Toe Touches Reverse Lunges with Reach Quick Feet Drill High Knees After Party Zone 2 9 Minute Window x 5 Rounds: 1,000 Meter Row Bike Erg Time Remaining ‍ * Performed at RPE 2-3 ‍Read more