Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 3 Back Squats * Build In Weight To Technical Failure) Wrecking Ball (AMRAP – Reps) AMRAP 5: 50/40 Calorie Row Max Wallballs (20/14) AMRAP 4: 40/32 Calorie Row Max Wallballs (20/14) AMRAP 3: 30/24 Calorie Row Max Wallballs (20/14) AMRAP 2: 20/16 Calorie Row Max Wallballs (20/14) AMRAP 1: 10/8 Calorie Row Max Wallballs (20/14) Score: total number of wall balls accumulated AGE GROUP: 13-15, 55+ : (20/10) to 9′ Mod 1) 40/32 Cal Row Wall balls (20/14) 30/24 Cal Row WBs 20/16 Cal Row WBs 10/8 Cal Row WBs 8/6 Cal Row Mod 2) 30/24 Cal Row Wall Balls (14/10) 20/16 Cal Row WBs 10/8 Cal Row WBs 8/6 Cal Row WBs 6/4 Cal Row WBs Warm Up General Flow 1:30 Row 0:30 Couch Stretch (right) 0:30 Couch Stretch (left) 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Squat Hold 0:30 Bodyweight...
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