Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 1 Deadlift * Same Weight Across * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45 Box Jumps (24″/20″) 45/36 Calorie Row 45 Hand Release Push-ups Mod. 2: 45 Deadlifts (155/105) 45 Box Jumps (20/16”) 40/31 Calorie Row 45 Hand Release Push-ups to AbMat or Box push up Warm Up General Flow 0:20 Each Bear Crawls World’s Greatest Stretch Reverse Lunges with Reach Lateral Leg Swings Cat-Cow Stretch Kang Squats Box Step-Overs Dynamic Toe Touches Standing Arm Crossovers Quadruped Shoulder Taps Glute Bridges with March Tuck Jumps Box Jumps After Party Bulletproof Shoulders 3 Giant Sets 8 Single Dumbbell Arnold Press (R) 50′ Dumbbell Overhead Carry (R) 8 Single Dumbbell Arnold...
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