Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets: 3 Bench Press * Same Weight Across * Aim For 82% 1RM) “Show Of Hands” (AMRAP – Reps) On the 1:30 x 10 Sets: 5 Strict Pull-ups 15 Dumbbell Goblet Squats (50/35) Max Hand Release Push-ups Score| Total Hand Release Push ups AGE GROUP 13-15 & 55+ | (35/20) Warm Up General Flow 0:20-0:30 Each Quad Pulls Knee Pulls Knuckle Draggers Scorpions Downward Dog Prone Snow Angels Alternating Worlds Greatest Tempo Air Squats Tall Plank Tempo Goblet Squats (Light Load) Plank Shoulder Taps Goblet Squats (Light Load) Up Down Planks Goblet Squats (Workout Load) After Party Posterior Pump...
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