Bellhouse Crossfit – CrossFit “Kinda Hyrox” w/ a partner (Time) 400m together 100 lunges (50/35) 400m together 1000m row 400m together 75 burpees split 400m run together 75 wall balls 20/14 25min cap Runs together but split everything else however.Read more

Bellhouse Crossfit – CrossFit “Kinda Hyrox” w/ a partner (Time) 400m together 100 lunges (50/35) 400m together 1000m row 400m together 75 burpees split 400m run together 75 wall balls 20/14 25min cap Runs together but split everything else however.Read more

Bellhouse Crossfit – CrossFit “Kinda Hyrox” w/ a partner (Time) 400m together 100 lunges (50/35) 400m together 1000m row 400m together 75 burpees split 400m run together 75 wall balls 20/14 25min cap Runs together but split everything else however.Read more

Bellhouse Crossfit – CrossFit “Chicken Out” (Time) [TEAMS OF 3] For Time: 10,000/9,000 Meter Row P1: Row Meters P2: Farmers Hold (70/50)’s P3: Rest Time Cap: 45 MinutesRead more

Bellhouse Crossfit – CrossFit “Chicken Out”  (Time) For Time: 10,000/9,000 Meter Row ‍ P1: Row Meters P2: Farmers Hold (70/50)’s P3: Rest ‍‍[TEAMS OF 3] Time Cap: 45 Minutes * Switch however you’d like * One partner must be holding dumbbells in order for rowing athlete to be moving AGE GROUP 13-15 & 55+ | (50/35)’sRead more