02.16.22

16
Feb

02.16.22

Bell House Fitness – CrossFit

5k Row (Time)

Max Effort 5k Row
Mod 1

Same as Rx’d

Mod 2

On a 15:00 clock:

Max meters on the rower

SKILL WORK

Post-workout:

1 set:

400-m KB farmers carry (53/70 lb)