Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 10:

8 pull-ups

6 sit-ups

4 burpee box step-overs (16/20 in)

Mod 1

Same as Rx’d

Mod 2

AMRAP 10:

8 ring rows

6 sit-ups

4 burpee box step-overs (12/14 in)
SKILL WORK

Pre-workout:

2 sets:

Max unbroken toes-to-bars

– Rest 3:00 between sets.