02.18.22

18
Feb

02.18.22

Bell House Fitness – CrossFit

Thruster (7 sets for load: 3 thrusters)

SKILL WORK

Post-workout:

4 sets for reps:

On a 2:00 clock:

:30 handstand hold

30 double knee tucks in a plank

Max DB floor presses (35/50 lb)

– Rest 1:00 between sets.